Make these high-protein Ninja Creami cookies and cream recipe in minutes. Creamy Oreo ice cream with 24g protein per serving using simple ingredients. Perfect for healthy diets. Step-by-step guide inside.
Contents
Ninja Creami Cookies and Cream Recipe
This Ninja Creami cookies and cream recipe delivers restaurant-quality ice cream with 48g of protein per full pint. It uses high-protein milk and whey powder while keeping calories moderate. Ideal for fitness goals or a guilt-free treat.
Ingredients (1 pint / 2 servings) Base
- 1 ½ cups (360 ml) Fairlife 2% ultra-filtered milk (or any high-protein milk)
- 1 scoop (30 g) vanilla or cookies & cream protein powder
- 1 tbsp sugar-free vanilla instant pudding mix
- 1 tsp vanilla extract
- Optional: 2 tbsp low-fat cottage cheese (for extra creaminess)
Mix-ins
- 4–5 Oreo Thins, crushed (use regular or gluten-free)
Equipment
- Ninja Creami machine
- Ninja Creami pint container
- Hand frother or whisk
Step-by-Step Instructions
- Add milk, protein powder, pudding mix, vanilla extract, and cottage cheese (if using) to the Creami pint.
- Froth or whisk until completely smooth and no powder remains.
- Freeze upright for 24 hours on a level surface.
- Run under warm water for 30–60 seconds. Install in the outer bowl.
- Select Lite Ice Cream. If powdery, add 1–2 tbsp extra milk and select Re-spin.
- Create a hole in the center. Add crushed Oreo Thins. Select Mix-In.
- Serve immediately or store in the freezer for up to 2 weeks. Re-spin with a splash of milk before eating.
Nutrition Facts (per serving – ½ pint)
| Nutrient | Amount |
|---|---|
| Calories | 210 |
| Protein | 24g |
| Fat | 6g |
| Carbs | 22g |
| Sugar | 8g (mostly from Oreos) |
Values are approximate and vary by exact brands. Whole pint yields ~420 calories and 48g protein.
Tips for Perfect Ninja Creami Texture
- Always freeze 24 hours for solid results.
- Use Fairlife or ultra-filtered milk for higher protein and creamier base.
- Oreo Thins keep calories lower than full-size Oreos.
- Re-spin as needed – never skip if the texture feels icy.
- For lower carbs, swap Oreos for sugar-free chocolate sandwich cookies.
Why This Fits a High-Protein Diet
Traditional cookies and cream ice cream packs 10–15g protein per pint. This version triples it with protein powder and high-protein milk while cutting added sugar via the pudding mix. It supports muscle recovery and satiety without sacrificing the classic Oreo flavor.
Variations
- Lower calorie: Use unsweetened almond milk + extra protein powder.
- Chocolate version: Swap vanilla protein for chocolate and add 1 tsp cocoa powder.
- Cottage cheese boost: Blend ½ cup fat-free cottage cheese into the base for 60g+ protein per pint.
- Vegan: Use plant-based protein powder and oat milk.
FAQs
This recipe delivers 24g protein per half-pint serving (48g per full pint).
Can I use regular milk instead of Fairlife?
Yes, but protein drops to ~18g per serving and texture may be less creamy.
Do I need pudding mix?
It improves creaminess and prevents iciness. Skip only if you prefer a simpler base.
How long does it last in the freezer?
Up to 2 weeks. Re-spin with 1 tbsp milk before serving for fresh texture.
Are Oreo Thins necessary?
Yes for authentic cookies and cream flavor and lower calories. Full-size Oreos work but increase carbs.
Is this recipe keto or low-carb?
No. For lower-carb, replace Oreos with keto chocolate cookies and use sugar-free pudding.
Can I make it without protein powder?
Yes, but it loses the high-protein benefit. Substitute with extra milk and Greek yogurt.
Save this Ninja Creami cookies and cream recipe for your next high-protein meal prep. It satisfies sweet cravings while supporting your diet goals. Explore more flavours of ninja ice-cream recipes